What is EFT (Emotional Freedom Techniques)?
EFT is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and upper body while focusing gently upon issues we wish to resolve.
Our one day course is an introduction to EFT.
- What is EFT?
- The History of EFT
- Does it work?
- How can it help me?
- When to use EFT
- The Process
To find out if you are eligible for funding please email firstname.lastname@example.org